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 Suzi Chester-Davis
PILATES – PERSONAL TRAINING – REHABILITATION
At Godalming Chiropractic Clinic
Clinic: 01483-419538 Mobile: 07973 915617
Suzi is a fully qualified fitness professional with a wealth of experience. Originating from a dance background, she now utilises a diverse range of exercise techniques to assist clients in achieving their goals
WHAT CAN EXERCISE DO FOR YOU?
- Strengthen your body
- Improve cardiovascular fitness
- Reduce cholesterol and body fat percentage
- Reduce the effects of osteoporosis by strengthening your bones
- Lift self esteem and Improve self confidence
What suits you best?
PILATES
Pilates is a fundamental technique focussing on core strength and stability. The benefits are endless; from injury prevention, to improved posture through to relief of stress and back pain. These are just some of the reasons why pilates is the perfect accompaniment to chiropractic care. One to one and small group sessions held at the clinic, with the opportunity to join a class in time.
1 to 1 sessions - £40 (All clients must attend a minimum of two initially)
1 to 2/3 sessions - £20 per person
PERSONAL TRAINING
Focus on individual goals, facilitate weight loss/gain and improve muscular strength and endurance. Individual training schedules designed for future sporting events.
1 to 1 sessions - £33
REHABILLITATION
Supervised and individual rehabilitation programmes prescribed by your chiropractor that will aid recovery and prevent injury reoccurrence.
1 to 1 sessions - £33
GYM HOURS:
Tuesdays 9am – 12pm
Wednesdays 3.30pm-6.30pm
Fridays 12.30pm-3.30pm
Unsure what’s best for you? Discuss it with your chiropractor or give Suzi a call on the numbers listed above.
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Godalming Chiropractic Clinic, Meadow Croft, Bridge Road, Godalming GU7 3DT T: 01483 419538
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