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Physical benefits Working out on an exercise ball has a variety of physical benefits – from gentle stretching, to intense strengthening – for young and old, and all levels of fitness. Back health – strengthens the structures directly responsible for spinal health and injury prevention.
Improved posture -
the act of balancing builds postural
awareness and strength. Core stability – basically this means that your deep abdominal and spinal muscles, which act as a splint around your spine, are worked and therefore strengthened. Muscle balance – ‘reversing’ muscle imbalances, which can cause back injuries and postural problems. Mobility and flexibility – to relax, release and rejuvenate your whole body.
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